Fit-150, part of the Intended Evolution Fitness framework, was created by Dr. Dong X. Zhang in order to help his patients prevent health problems as well as help them heal and maintain a quality lifestyle. He takes generations of Qi Gong experience and presents it in easy to learn and effect exercises that can benefit everyone. His students include families with children as young as 6, parents, grandparents, and even athletes.
An interview with Adam Abraham starting from15 minutes: Dr. Dong X. Zhang explains how the power of our minds can help build a healthier body. He covers the theory behind the revolutionary Fit-150 method.
Weight Loss: Vietnam Veteran Loses 35+ lbs Sitting on Floor with Fit-150 Exercises.